Work With Me

Gentle support, in the way that works for you

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You may be ready to change your relationship with food and your body, but not necessarily looking for another plan to follow.

Perhaps you want something private and affordable that you can explore in your own time.

Or perhaps your patterns feel more complex, and you would value personalized support in understanding what is happening beneath them.

Choose the support that fits where you are now

I offer two ways to experience hypnotherapy:

  • self-guided hypnosis kits and

  • personalized one-to-one sessions.

Both are designed for women who are tired of fighting with food, their bodies, or themselves, and are ready for a gentler way forward.

Self-Guided Hypnosis Kits

Gentle. Flexible. Self-paced.

My self-guided hypnosis kits offer an accessible way to begin working with food thoughts, emotional eating, automatic reactions, body distrust, and nervous-system patterns.

Each kit combines professionally guided hypnosis recordings with thoughtful education, reflection, and practical tools you can use in everyday life.

You can begin immediately, move at your own pace, and revisit the resources whenever you need support.

These may be a good fit if you:

  • Prefer to work independently

  • Want a more affordable way to experience hypnotherapy

  • Have a particular pattern you would like to address

  • Appreciate the privacy and flexibility of working in your own time

  • Are ready to practise consistently with guided support

Explore the Hypnosis Kits

One-to-One Hypnotherapy

Personalized support for the patterns beneath the struggle

Sometimes food and body concerns are connected to experiences that cannot be fully understood through a single recording or resource.

You may recognize several overlapping patterns: emotional eating, constant food thoughts, self-criticism, body distrust, perfectionism, stress, or a nervous system that rarely seems to settle.

In one-to-one hypnotherapy, we have space to understand your individual experience and create sessions around what you need—not around a predetermined program.

This may be a good fit if you:

  • Want support tailored to your personal history and patterns

  • Understand what you “should” do but still feel unable to change

  • Feel caught in repeated cycles of restriction, overeating, guilt, or starting over

  • Want to explore the emotional or nervous-system patterns connected to eating

  • Would benefit from a collaborative and supported process

All sessions take place online, allowing you to participate from a private, familiar space.

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Learn About 1-to-1 Hypnotherapy
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Not sure which option is right for you?

You don’t need to choose the most intensive kind of support for it to be meaningful.

Contact Shelley

A different starting point

Whether you choose a self-guided kit or work with me personally, this approach does not begin with stricter food rules, more self-monitoring, or another demand to try harder.

It begins with understanding.

Together, this work can help you:

  • Quiet repetitive thoughts about food

  • Understand the needs beneath emotional eating

  • Recognize triggers and automatic reactions

  • Support a more regulated nervous system

  • Soften shame and all-or-nothing thinking

  • Rebuild trust in your body and yourself

  • Create more space between an urge and your response

A self-guided kit may provide exactly what you need to begin creating change. At other times, individualized support can help you understand patterns that feel more deeply rooted or interconnected.

There is no “better” starting point—only the one that fits your needs, readiness, and circumstances right now.

If you’re unsure, you’re welcome to get in touch. I can help you consider which option may be the most appropriate without pressure or obligation.

Change doesn’t usually happen through pressure.

It grows through awareness, safety, repetition, and learning to respond to yourself differently over time.

  • "Shelley really understood me and managed to customize a path that helped me understand my past trauma and reshape my journey for moving forward."

    Diane N.

  • "Thank you, truly, for the transformation you’ve helped guide me through. I’m staying committed to my boundaries, my intentions, and my big belly breathes—all the things you’ve helped me to hold close!"

    Paola Z.

  • "You've not only helped me overcome my cravings but also taught me so much about myself in the process. I feel stronger, more in control, and more confident moving forward."

    Maria H.

  • "I have been making great progress in healthier eating and other healthy lifestyle choices in just 3 sessions."

    Kathryn T.

  • "I highly recommend Shelley for her unique approach and her active listening in customizing sessions for me."

    Nomi K.

  • "Wow! I didn't expect this could be so powerful and I have only been to 4 sessions so far. Shelley has helped me reconnect with my trueself in a way I had lost hope was possible."

    Carole P.

  • "The visualizations and mindset concepts from the hypnosis in combination with ongoing coaching have been key for my success."

    Viki S.

  • "This kit helped remind me of stress, loneliness, habitual patterns and environmental cues that trigger me."

    Rhondda M., about ‘Stop the Food Noise’ kit

  • "I have found myself using the suggestions multiple times since I have started listening. I think these are very useful tools in my journey to develop a healthier relationship with food."

    Sylvie L on the ‘Quiet Mind Bundle’

Let’s Work Together

If you're interested in working or collaborating with me, complete this form with a few details about yourself. I'll review your message and get back to you within 48 hours.