One-to-One Online Hypnotherapy
Personalized hypnotherapy for your relationship with food and body
Individualized, online support for women who are tired of knowing what to do, but still feeling stuck in the same patterns.
Safe & Secure
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Individualized Support
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Progressive Re-patterning
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Judgment Free
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Trauma-Informed
Safe & Secure ✳︎ Individualized Support ✳︎ Progressive Re-patterning ✳︎ Judgment Free ✳︎ Trauma-Informed
Whether your experience is best described as emotional eating, food noise, loss-of-control eating, body distrust, or simply a relationship with food that has become painful, we can begin with what is happening for you.
You may have spent years learning about nutrition, trying different approaches, or promising yourself that this time will be different.
And yet, in certain moments, something else seems to take over.
Food becomes comfort, escape, reward, relief, or a way to settle. Your intentions disappear beneath stress, exhaustion, loneliness, or emotion. Afterward, the self-criticism begins—and so does another plan to regain control.
If this feels familiar, the problem is not that you lack knowledge or willpower.
There are often deeper emotional, learned, and nervous-system patterns influencing what happens around food.
One-to-one hypnotherapy gives us the space to understand and work with those patterns in a way that is personal to you.
Is One-to-One Support Right for you?
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Self-guided hypnotherapy can be a meaningful and accessible way to create change. But sometimes a pattern has been shaped by many different experiences.
Food and body struggles may be intertwined with:
A long history of dieting or restriction
Stress and nervous-system overwhelm
Shame or self-criticism
Perfectionism and all-or-nothing thinking
Grief, loneliness, or unmet emotional needs
Difficult experiences within relationships
Feeling unsafe, disconnected, or uncomfortable in your body
Learned ways of coping that once served an important purpose
In one-to-one work, we can slow the pattern down and become curious about what it has been doing for you.
Rather than treating the behaviour as something to eliminate, we explore what it may be trying to soothe, protect, avoid, or provide…and help you develop new ways of responding.
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I’m a clinical hypnotherapist and former Registered Dietitian with more than 25 years of experience supporting people with nutrition, behaviour change, emotional well-being, and complex relationships with food.
That background allows me to understand food struggles from several perspectives at once.
I recognize the effects of restriction, undernourishment, dieting, stress, emotional coping, learned habits, and nervous-system responses. I also understand how easily people can be made to feel that they have failed when another diet or set of rules does not create lasting change.
My approach is not centred on weight loss, stricter control, or telling you what you should eat.
Instead, our work focuses on helping you develop:
Greater awareness of your patterns and triggers
Less reactivity to thoughts, feelings, and urges
More capacity to pause and make a conscious choice
A calmer and more trusting relationship with food
Greater safety and connection within your body
More compassionate ways of supporting yourself
The goal is not perfect eating.
It is to help food take up less mental and emotional space, and for your choices to feel less like a battle.
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Our work begins with conversation.
We explore what has been happening, when the pattern is most likely to appear, what you experience in those moments, and what you would like to feel or do differently.
There is no generic script or predetermined process. Each hypnosis session is developed around what we discover together.
Hypnosis itself is a relaxed and focused state of awareness. You remain conscious, aware, and in control throughout the experience. You can speak, move, or end the process whenever you choose.
During hypnosis, we may work with:
Calming and regulating the nervous system
Creating distance from repetitive food thoughts
Recognizing emotional and physical cues
Interrupting automatic reactions
Developing internal safety and self-trust
Softening shame or self-criticism
Rehearsing new ways of responding
Connecting with the needs beneath a behaviour
Some appointments may include more therapeutic conversation, while others may devote more time to hypnosis. The process is shaped around what feels most helpful and appropriate for you.
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All appointments take place online through secure video.
Many people appreciate being able to experience hypnosis from their own home, where they can choose a private, comfortable setting and avoid the time and stress involved in travelling to appointments.
Before a hypnosis session, we will make sure you are comfortable, uninterrupted, and able to participate safely. You do not need any special equipment beyond a reliable internet connection, a device with video and audio, and a comfortable place to sit or recline.
Online hypnotherapy also allows you to access individualized support regardless of whether you live near my physical location.
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I believe this work is most helpful when there is enough time to understand your patterns, develop a sense of safety, and reinforce change over several sessions.
We will begin with an initial assessment, where we discuss your concerns, relevant history, goals, and what you hope will be different. From there, I will recommend an individualized focus for our work together.
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You want to understand your patterns rather than simply control them
You are open to hypnosis and reflective therapeutic work
You are willing to practise new responses between sessions
You want an approach that is gentle, collaborative, and non-judgmental
You are looking for support with food thoughts, emotional eating, body trust, or related nervous-system patterns
You recognize that meaningful change may happen gradually rather than through one dramatic breakthrough
You don’t need to arrive with everything figured out
You may know exactly what you want help with.
Or you may only know that you are tired: tired of thinking about food, tired of beginning again, or tired of feeling as though you can’t trust yourself.
That is enough of a place to begin.
Our first step is not to judge or immediately try to change the pattern. It is to understand it; what activates it, what keeps it going, and what your mind and body may actually need in those moments.
From there, we can begin creating new responses with care.
Begin with an Initial Assessment
Our first appointment gives us time to understand what has been happening, the patterns you would like to change, and the experiences that may be shaping your relationship with food and your body.
We’ll discuss your goals, your relevant history, and whether hypnotherapy is an appropriate fit. When it feels helpful, there may also be time for an introductory hypnosis experience.
Length: 90 min
Investment: $195 CAD
Continue with Personalized Hypnotherapy
Follow-up appointments combine therapeutic conversation, nervous-system-informed support, and hypnosis personalized to what is emerging in our work together.
Length: 60 min
Investment: $ 160 CAD
Four-Session Focused Pathway
For food and body patterns that have developed over time, I generally recommend beginning with four appointments. This gives us space to understand the pattern, work with the needs beneath it, and begin reinforcing new ways of responding.
Payment could be made in full or divided into two payments.
Length: One 90 min initial assessment, three 60 min personalized hypnotherapy sessions
Investment: $ 625 or 2 payments of $312.50 CAD
If you’re unsure whether one-to-one hypnotherapy is appropriate for your needs, you’re welcome to contact me. There is no pressure to book, and I’ll be honest about whether I believe my approach is a good fit.
Scope of support
One-to-one hypnotherapy can support emotional eating, food preoccupation, body image concerns, stress-related eating, and long-standing patterns around food.
It is not intended to diagnose or independently treat an active eating disorder or other medical or mental health condition. If your needs fall outside my scope, I may recommend that you also work with, or seek an assessment from, an appropriate regulated healthcare professional.
Where appropriate, hypnotherapy may complement the care you are already receiving from your physician, psychotherapist, dietitian, or other healthcare provider.