Choose Your Starting Point
Self-guided hypnosis kits for emotional eating, food thoughts, automatic reactions, body trust, and nervous system support.
If you’re not sure where to begin, you’re not alone. These tools are designed to work together as a pathway, but you can also start with the kit that best matches what feels most present for you right now.
No prior experience with hypnosis needed.
Gentle. Flexible. Self-paced.
Stop Food Noise
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Calm Emotional Eating
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Rest & Reset Sleep
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Quiet Mind Bundle
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Trigger Response Reset
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Rebuilding Body Trust
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Stop Food Noise • Calm Emotional Eating • Rest & Reset Sleep • Quiet Mind Bundle • Trigger Response Reset • Rebuilding Body Trust •
Not sure where to begin?
These kits were created for people who are tired of trying harder, and ready to approach change differently.
Each one combines guided hypnotherapy audio with practical written support, designed around the real moments when food, emotions, sleep, or stress feel hardest to navigate.
If your mind feels constantly busy with food thoughts
Start with:
If eating feels tied to stress, emotion, guilt, or overwhelm
Start with:
If your reactions feel fast, automatic, or hard to interrupt
Start with:
If you’re ready to heal the deeper relationship with your body…
Move into:
Coming SOON!
If sleep, stress, or nervous system depletion are part of the pattern
At any stage add:
Recommended Complete Pathway
The Quiet Mind Bundle
Support both the thoughts and the emotional patterns underneath them
The Quiet Mind Bundle brings together the three foundational kits: Stop the Food Noise, Calm Emotional Eating, and Trigger Response Reset.
Together, these tools help you understand the thoughts, emotions, urges, and automatic reactions that can keep you feeling stuck, help you begin responding with more awareness, steadiness, and self-compassion.
This is the best starting point if you want a complete, structured pathway rather than choosing one kit at a time.
Includes guided hypnosis audios, in-the-moment support tools, and companion workbooks designed for real-life use.
Prefer to Begin with One Kit?
Prefer to Begin with One Kit?
Stop the Food Noise
Quiet the constant mental chatter around food.
If your mind is always in conversation about what you ate, what you shouldn’t eat, or what you’ll eat next, this kit helps soften the noise beneath those repetitive thoughts.
Not another meal plan. A different relationship with the thoughts themselves.
“I got more out of it with each session. The body scan helped me settle deeply, and the messaging felt so soothing and non-judgmental. I became much more aware of how thoughts can come and go without needing to react to them.”
Calm Emotional Eating
Support yourself differently in emotional eating moments.
This kit helps you pause, settle, and respond differently in the moments urges tend to take over.
Includes both a full guided session and a short “Ride the Urge” audio for real-time support.
“This kit is beautifully written. It’s easy to understand, yet incredibly powerful. After listening a few times and using the guide, I could really feel things shifting. The mindfulness component makes such a difference in creating lasting change.”
The Trigger Response Reset
Created for the moments when reactions feel fast, automatic, and difficult to interrupt.
Recognize triggers, settle your nervous system, and respond differently to urges and familiar coping patterns with greater awareness, support, and self-compassion.
Rather than fighting the urge, you’ll learn to work with what’s happening underneath it.
Rest & Reset Sleep
Calm your nervous system and ease into sleep more gently.
Created for people who struggle with falling asleep, waking in the night, or carrying stress into bedtime.
Includes both a longer drift-to-sleep session and a short back-to-sleep reset for middle-of-the-night waking.
“I used the Back to Sleep Reset after waking in the night with my mind racing, and I fell back asleep easily and woke feeling refreshed. I’ve tried guided meditations before, but nothing has been as effective as these hypnosis sessions.”
