Self-guided hypnotherapy tools
Gentle, practical support for emotional eating, repetitive food thoughts, sleep struggles, and nervous system patterns that can feel difficult to shift through willpower alone.
Stop Food Noise
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Calm Emotional Eating
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Rest & Reset Sleep
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Quiet Mind Bundle
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Trigger Response Shift
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Stop Food Noise • Calm Emotional Eating • Rest & Reset Sleep • Quiet Mind Bundle • Trigger Response Shift •
These kits were created for people who are tired of trying harder, and ready to approach change differently.
Each one combines guided hypnotherapy audio with practical written support, designed around the real moments when food, emotions, sleep, or stress feel hardest to navigate.
Gentle. Flexible. Self-paced.
No prior experience with hypnosis needed.
Stop the Food Noise
Quiet the constant mental chatter around food.
If your mind is always in conversation about what you ate, what you shouldn’t eat, or what you’ll eat next, this kit helps soften the noise beneath those repetitive thoughts.
Not another meal plan. A different relationship with the thoughts themselves.
“I got more out of it with each session. The body scan helped me settle deeply, and the messaging felt so soothing and non-judgmental. I became much more aware of how thoughts can come and go without needing to react to them.”
Calm Emotional Eating
Support yourself differently in emotional eating moments.
This kit helps you pause, settle, and respond differently in the moments urges tend to take over.
Includes both a full guided session and a short “Ride the Urge” audio for real-time support.
“This kit is beautifully written. It’s easy to understand, yet incredibly powerful. After listening a few times and using the guide, I could really feel things shifting. The mindfulness component makes such a difference in creating lasting change.”
Rest & Reset Sleep
Calm your nervous system and ease into sleep more gently.
Created for people who struggle with falling asleep, waking in the night, or carrying stress into bedtime.
Includes both a longer drift-to-sleep session and a short back-to-sleep reset for middle-of-the-night waking.
“I used the Back to Sleep Reset after waking in the night with my mind racing, and I fell back asleep easily and woke feeling refreshed. I’ve tried guided meditations before, but nothing has been as effective as these hypnosis sessions.”
The Trigger Response Reset
Created for the moments when reactions feel fast, automatic, and difficult to interrupt.
Recognize triggers, settle your nervous system, and respond differently to urges and familiar coping patterns with greater awareness, support, and self-compassion.
Rather than fighting the urge, you’ll learn to work with what’s happening underneath it.
Looking for a more complete starting point?
The Quiet Mind Bundle
Support both the thoughts and the emotional patterns underneath them
Combines Stop the Food Noise, Calm Emotional Eating, and The Trigger Response Reset to help you understand urges more clearly, settle your nervous system, and respond differently in the moments patterns tend to take over.
Rather than focusing on willpower or control, these tools support gentle, lasting change through awareness, regulation, and compassionate behaviour change.
Includes guided hypnosis audios, in-the-moment support tools, and companion workbooks designed for real-life use.
