Hypnosis for Food Noise, Emotional Eating, Stress & Sleep: Which Is Right for You?
Over the past several months, we've talked here about a lot of different things.
Food thoughts that won't quiet down.
Eating for comfort even when we're not physically hungry.
Those moments when something happens and we react before we've had time to think.
Stress, exhaustion and nights when our minds simply won't switch off.
Although these experiences can overlap, they don't always need the same kind of support.
And sometimes, rather than asking ourselves "How do I fix all of this?", a gentler question is:
"What's feeling hardest for me right now?"
Maybe your answer is...
I can't stop thinking about food.
My Stop the Food Noise kit was created to help quiet some of that mental chatter and create more ease around food.
I understand my emotional eating, but I still struggle in the moment.
Calm Emotional Eating combines a longer hypnosis practice with a short Ride the Urge recording for those moments when the pull toward food feels particularly strong.
I know my triggers, but I react before I can use what I know.
Trigger Response Reset takes you through three practices: Recognize, Regulate and Respond. These help create more space between what happens and what you do next.
I'm exhausted, but my brain won't switch off.
Rest & Reset Sleep includes a longer Drift Into Sleep practice and a shorter recording for those frustrating middle-of-the-night wake-ups.
And if food noise, emotional eating and triggers tend to travel together for you, I've bundled those first three resources together in the Quiet Mind Bundle. These aren't programs you have to follow perfectly, they're tools you can return to when you need them.
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A little thank-you for being here
I want Gentle Shifts to remain a place where you can find something useful to think about or practise each week. But I also know that some of you have been reading about my hypnosis kits for a while and are perhaps wondering whether one might be helpful for you.
So, for the next 48 hours, I'm offering 20% off any individual hypnosis kit to email subscribers.
Use code TRYIT2026 at checkout until 8:30pm EDT October 2, 2026.
If there's a kit you've been considering, this might be a nice time to give it a try, and I want to make that a little easier for you.
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Do you know someone who could use a little more calm right now?
Feel free to forward this email. They can also download my free 6-minute Mind-Body Nervous System Reset and join Gentle Shifts here 👉 [Get the Reset]
Thank you for reading, replying, sharing, and most of all, for allowing me into your inbox each week.
Warmly, Shelley